To look at him today you would find it difficult to believe that in August, 1974, Clarence Gass awoke unable to breath. However, the forty-one-year-old eventually regained his breath.
His breath problem that August night was no mystery. He was going through three and a half packs of cigarettes and twenty-four cans of beer a day. He stopped weighing at the 265-pound mark when he had a forty-three-inch waist. That very morning, after his frightening experience, Clarence Gass got down on his knees and asked God to help him.
He quit drinking and smoking. He began to walk and then jog every night. Before the year was out, he was jogging four to five miles a day. Clarence went from more than 265 pounds to 150 pounds. His blood pressure dropped from 150 over 100 to 120 over 72. He has now run in ten marathons.
According to Gass, "It takes more courage than you can imagine for a fat person to get out and run in front of other people. It's a slow process and you must be patient. But it is possible. You can do it! Don't quit!
Think about it: the odds are great that your physical condition is not as bad and your personal habits are not nearly as destructive as Clarence Gass's were in 1974. However, the odds are even greater that his physical condition and personal habits are both better than yours today. The question is this: If Clarence Gass can change to health and activity is there any real reason why you can't?
1. Today I will remember to ask for God's help in all my activities.
2. Today, I will exercise in some fashion. It ay be for five minutes or for one hour, but I will exercise today.
3. Today I will _____________________________.